Author Archives: Johanna Rengifo PhD

By Johanna Rengifo, PhD, Kris Verroulx, PsyD, and Sara Mason, PsyD Need to get better sleep?  Try these suggestions!   Wake up at the same time every day, including weekends.  Over time, this will improve the body’s sleep cycle.  Try … Read More

by Johanna Rengifo, PhD We are facing unprecedented times.  While the COVID-19 pandemic has brought many friends and family closer, it has also, for many, been a time of extraordinary stress – adapting to work from home, caring for young … Read More