Self-Care for Caregivers During COVID-19

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by Aikisha Harley, PhD & Mia Delgadillo Being a caregiver for a loved one who has cognitive challenges can be rewarding, but can also be  physically and mentally taxing. This is even more true during the COVID-19 global pandemic. Though … Read More

Brain Fog

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What is brain fog? Brain fog is a term that many people know but can sometimes be difficult to describe, especially if you’re feeling it.  It makes people feel fuzzy or exhausted, and makes it almost impossible to complete normal … Read More